(Kalari Massage 1hour 15 minutes Massage 15 minutes steam)
Kalariswedam is a traditional Ayurvedic therapeutic practice that is particularly associated with the
martial art of Kalaripayattu, originating from Kerala, India. It involves the application of heat and
herbal preparations to the body, often as a form of rejuvenation and recovery for practitioners of
Kalaripayattu. Here’s a detailed overview of Kalariswedam:
Description
Kalariswedam combines the principles of Swedana (sweating therapy) with specific techniques and
herbal formulations designed to treat injuries, enhance flexibility, and improve the overall physical
condition of Kalaripayattu practitioners.
Components and Process
1. Preparation:
• The therapy typically begins with an oil massage (similar to Abhyanga) using
medicated oils to prepare the body and muscles.
2. Application of Heat:
• Herbal Bolus (Kizhi): Heated herbal packs (kizhi) are used. These packs contain a
mixture of herbs, grains, and other natural ingredients tied in a cloth. The packs are
heated and then applied to the body.
• Steam Therapy: Sometimes, a steam bath or localized steam application is used to
induce sweating and further enhance the therapeutic effects.
Techniques:
The therapist applies the heated packs or steam in a systematic manner, focusing on
areas of the body that require treatment, such as sore muscles, stiff joints, or areas
with injuries.
The application often involves rhythmic tapping, pressing, and massaging with the
heated packs to ensure the heat and medicinal properties of the herbs penetrate
deeply.
Benefits
• Muscle and Joint Health:
• Relieves muscle tension and stiffness.
• Reduces joint pain and inflammation.
• Enhances flexibility and range of motion.
• Injury Recovery:
• Accelerates the healing of injuries, such as sprains, strains, and bruises.
• Reduces swelling and promotes tissue repair.
• Detoxification:
• Induces sweating, which helps in the elimination of toxins from the body.
• Relaxation and Stress Relief:
• Promotes overall relaxation and mental clarity.
• Reduces stress and anxiety.
Specific Uses
• Kalaripayattu Practitioners:
• Helps in maintaining peak physical condition.
• Aids in the recovery from the physical demands and injuries related to martial arts
practice.
• General Therapeutic Use:
• Can be beneficial for individuals with musculoskeletal issues, arthritis, and chronic
pain conditions.
• Used as part of holistic wellness and rejuvenation therapies.
Conclusion
Kalariswedam is a specialized form of Ayurvedic therapy that combines the benefits of traditional
heat treatments with the unique needs of martial artists. Its focus on muscle and joint health, injury
recovery, and overall physical well-being makes it a valuable practice for both Kalaripayattu
practitioners and those seeking holistic therapeutic treatments.